The Best Meal Delivery Service for Singles 2022

best meal delivery service for singles

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In this article, we explore, research, review, and rank the best meal delivery service for singles and busy professionals. For those who are single, cooking for one can be a lot of work for just cooking small portions of food. Sometimes it’s hard to find time to cook at all! That’s where meal kit delivery services come in handy.

There are many different meal delivery services out there, but which one is the best for singles, small portions, or one person’s households? We did some research and found the best meal delivery services, keep reading to learn more.

Best Meal Kit Delivery Services for Singles

Freshly – Best heat and eat service for one person, singles

Meals /week: 4 to 12

Available Meals every week: 30

Number of Servings: 1 to multiple servings

Price per Serving: $8.99 to $12.99 ( prices vary as you add more meals to the box)

Shipping: $9.99

Blue Apron – Best meal kit delivery to cook at home

Meals /week: 2 to 4

Available Meals every week: 50+

Number of Servings: 2 to 4

Price per Serving: $7.49 to $9.99

Shipping: $9.99

EveryPlate – Budget Option

Meals per week: 2 to 4

Available Meals every week: 17

Number of Servings: 2 to 4

Price per Serving: $4.99

Shipping: $9.99

Green Chef – Best for Keto, Paleo, and Other Diets

Meals per week: 3 to 4

Available Meals every week: 17

Number of Servings: 2 to 4

Price per Serving: $6.75 to 13.99

Shipping: Free

Freshly—Best “heat and eat meals” meal kit delivery services for single portions

freshly meal plans

Freshly is a popular meal ordering service often compared with popular alternatives such as Hello Fresh and Blue Apron. Freshly delivers you a complete ready-to-eat healthy meal rather than supplying you with a box with ingredients ( meal kit ).

In other words, Freshly meals are precooked healthy meals “heat and eat” that only need to be heated and are ready to eat.

This company is based out of New York City and offers its customers 30 different meals to choose from each week. The best part? The food is all pre-portioned, so you don’t have to worry about cooking too much or too little.

Freshly recently introduced plant-based meals, and all meal kits are made with fresh ingredients.

Their website is simple to navigate and features a step-by-step ordering process. First, choose your meal plan. The planes range from 4 to 12 meals weekly, and the more meals per box, the less you pay per meal.

freshly delivery dates

Freshly will ask you when you want your meals delivered after you select a meal food plan. This step allows you to specify the day of the week on which you would like the box delivered to your door.

The way shipping works is right after placing your order, Freshly will prepare and pack your meals which are shipped in chilled boxes. Shipping takes 1 to 2 days, depending on where you live in the United States.

The company claims that the chilled shipping containers can keep your food cold for up to two days and 12 hours after being delivered.

After you select a delivery day, you will have the option to choose from a large variety of meals categorized into single and multi-server portions. Most meals on their menu are single or two servings and they will do their best to accommodate your needs.

freshly menu

The last step in the ordering process is payment information, and then you’re all set.

Most meals range from 200 to 600 calories, and there is a “sort” option so you can filter meals by dietary preferences, vegetarian options, gluten-free, and dairy-free.

If you have any dietary requirements, you can specify them, and the company will do its best to accommodate dietary restrictions.

Lastly, place your order and way for your fresh meal kits to arrive.

You can also note that when signing up for an account with Freshly, you will have to enter your credit card information. However, you will not be charged until after your first order has been placed.

Why our top choice?

Freshly is a great option for singles or a one person household because it offers a wide variety of healthy and delicious meals that are pre-portioned, precooked, and easy to heat up and eat. There is no cutting and dicing, just push a few buttons on your microwave, and you are ready to enjoy your meal. Most meals are single portions.


  • Fully prepared meals ready to be heated and consumed.
  • Various single portion meals are delivered fresh every week.
  • Restaurant quality meals
  • high protein, plant-based, gluten-free, and more available.
  • Two servings and more are available.
  • Special accommodations for dietary restrictions.


  • The price per Serving can go up, but you are paying for a meal kit that is ready to heat and eat.

Blue Apron— Best Meal kit Delivery for those who want to learn how to cook or prep their own meals

Blue Apron is the kind of meal delivery service that sends meal kits with all the fresh ingredients you need to cook a meal, complete with recipes. They are often compared to services like Freshly and Hello Fresh, but where Blue Apron differs is that they send you all the ingredients with cooking instructions.

This makes this service perfect for those who want to learn how to cook or enjoy preparing their own meals while adding their unique flavors.

This service is great for those who lack time to find recipes and ingredients but still want total control of the cooking part. Some recipes can be cooked indoors using an indoor grill or oven, and others can be transformed into flavorful meals using something easy like a pellet grill. The options are yours.

Blue Apron is a large company based out of New York City and was one of the first meal kit companies. They have been in business since 2012 and have perfected their craft. The company started out of a commercial kitchen, and two-year later, they started growing and built the brand we all know today.

Another distinction between this service and Freshly is the number of meals available weekly that can be sent each week. Blue Apron welcomes you to a weekly menu of more than 50 meals.

To place an order, you must first inform Blue folks at Apron of your dietary preferences. Choose from a variety of nutritious, family-friendly, seafood, and simple-to-make recipes, or try them all. Following that, you will need to select your servings. This is another area where our runner up and Freshly vary.

While Freshly offers a variety of single-portion meals, Blue Apron starts with two, which is why Freshly is our top pick for singles and single-portion meal delivery services.

This is not to say that this service is not a suitable fit for singles or households of one. Because you prep the meals at home, you can customize the serving quantities and servings. You can order fewer meals every week and treat each meal as if it were a two-day portion.

After selecting your portions and weekly meal food plan, you are sent to the checkout page before being able to select your meals.

However, you can browse the menu on their main page and even get an idea of how long it takes to prepare those meals.


  • A large number of weekly meals are available.
  • Can cook your own meals.
  • Using Blue Paron is also easy. Their website guides you through the ordering process.


  • Have to enter credit card information before placing your order menu selections.
  • Depending on how you see it but some might not enjoy cooking their own meals.
  • Portions are two servings and up.

Why do we choose Blue Apron as our Runner up?

While Freshly are “ready to eat meals,” each meal kit Blue Apron delivered will have to be prepared by you. Lastly, and the reason we placed meal kit delivery company in second place, most servings are for two servings and up, and since this article focuses on meal kit delivery services for singles, Freshly remains on top.

Freshly meals arrive fresh and are prepared for you. All the can be warmed up and ready than a minute. Great convenience! Freshly offers an assortment of rotating weekly menus, containing more than 30 selections.

EveryPlate – Best Budget meal kit for singles

everyplate menu

EveryPlate is the best among the budget meal kit delivery services that cater to singles and small households on a budget. They offer a rotating menu of budget-friendly meals that can be prepared in minutes. Best of all, they are less expensive than other meal delivery services.

everyplate meal plans

EveryPlate is a similar platform to Blue Apron, except that their weekly menu options are limited to 17, Blue Apron has 50 plus, but EveryPlate’s cost is nearly half of that of Blue Apron. This is why we chose this service as our budget option.

Everything else is a carbon copy of Blue Apron. You get to choose and customize your meals, as well as select your box size, which includes the number of people and weekly specials.

everyplate checkout page

You should anticipate paying around $5.89 per serving for smaller plans (boxes) and $4.99 for bigger purchases. EveryPlate, like Blue Apron, needs you to provide your credit card information prior to making an order and selecting your meals.

On average, EveryPlate meals take 30 minutes to cook, and the firm allows consumers to cancel or halt the service during weeks when it is not required.

Every week you get 17 weekly meals to choose from the EveryPlate shows three weeks at a time worth of weekly recipes and meals.


  • Meals start at affordable prices because the meals are simpler.
  • Meal kits are affordable, convenient, and budget-friendly.


  • No special dietary need option as the company tries to keep prices low. No Keto, Glute-free, Paleo meals are available.
  • Servings start for 2 people

Green Chef – Best for Healthy, Keto, and Dieting Singles

Green Chef will appeal to health buffs and those following specialty diets such as Keto and low carb. Green Chef caters to individuals looking for the healthiest meals available via meal kit delivery services.

The Green Chef platform is very similar to EveryPlates; expect to get very healthy, nutritious, low carb, and gluten-free recipes. Their ingredients are organic with no GMOs or chemicals like pesticides.

The packaging is also eco-friendly, so you will be doing your part to protect the environment. Everything surrounding this company is “green.” Green Chef is a USDA certified organic company and takes huge steps towards sustainability.

This is a meal prep type service, meaning that you will need to prepare the meals once you receive them, but Green Chef claims that the average meal takes only about 30 minutes to prepare.

Lastly, like other services on this list, their services start at two.


  • Free Shipping
  • Great if you are on a keto diet and offer meals of two servings and up.
  • If you are Big into “green” stuff, Green chef is all about being green.


  • It is a great service for a niche group of people; some might not find much.

Purple Carrot – Best Vegetarian options Meal kit Delivery

Purple Carrot Menu

Purple Carrot is a great vegan option and the best vegan meal kit delivery service we have seen to date.

Here is what’s cool about this service; besides specializing in plant-based meals, this company offers both meal kits and pre-made, pre-cooked meals. This means you can order a meal kit and prepare the recipe at home or get a full precooked meal plan delivered to your home.

The company offers two servings and four servings meals. Prices start at about 9.99 per meal kit.


  • One of the few meal kit delivering services with both ready-to-eat meals vegetarian meals or kits like Blue Apron that you can cook at home.


  • The price is about the same as all the others meal kit delivery services. The only thing we can say is that this service is not for everyone, but that is obvious. As far as the service itself, we have nothing negative to say.

What Should you look for when choosing a meal kits delivery services

There is no such thing as an all-encompassing food or meal kit delivery service. What I consider to be the best meal on the planet may not be your cup of tea. Prior to picking a service, you need to examine a few aspects to ensure your satisfaction and that you receive the most from the service.

Meal kit delivery services follow a very similar model, with the primary distinction being their menu selections, food quality, and dietary restrictions. That being said, here are a few things you need to look at before signing up for any of these services.

What’s in the Menu

Many of these services differ in one area: the menu. Some provide balanced meals that are unremarkable and suitable for the average person, while others take health to the next level by offering keto-friendly and plate-based options.

While some meal kit delivery services provide gluten-free and dairy-free alternatives and accommodate a variety of dietary requirements, others lack these options. Be prepared to pay more for services offering more options.

Are you in any type of special diet

If you follow a vegetarian diet and are looking for a service that will deliver vegetarian meals, choose a service that specializes in that diet. While some services cater to both vegetarians and meat-eaters, their menus might be limited.

If you are on a Keto diet, seek services that provide this diet and are knowledgeable about it. A good approach to find out is to contact the service and inquire about how they calculate macros and calories.

Meals per Week and Pirce per Meal

A meal service that can only deliver a few meals a week might not be good for you if you are planning on well, not using your stove.

So pay close attention to the amount of meal the service can deliver. If you are only one person, a service that delivers only a few meals might be fine but if you are planning on sharing well, be sure the service can deliver enough meals in a week and of course, for more than one person.

Meal Kit, vs. Ready to Eat

When talking about food subscription services, there are two main categories. First, you have the “ready to heat and eat” services. These are services like Freshly, which delivers pre-cooked meals to your doorstep, requiring you only to heat them up and consume them.

Then we have what’s known as a meal kit. A meal kit is just what it sounds. It is a food kit that you have to put together at home. In other words, you have to cook the food.

Pros and Cons of Ready to Eat and a Meal kit Service

Ready to Eat Pros

Easier to find meals for one person

Easy to calculate macros and calories per meal

Can find options for certain dietary restrictions

Ready to Eat Cons

Few meal kits

Higher cost per meal

Meal Kit Pros:

You can manage the cooking process and reduce food waste.

Box sizes are more two servings portions

Payless per meal


After a long day at work, you can relax in the comfort of your own home and eat the best meal of the day. If you are looking for a service that delivers meals that are ready to heat and eat, Freshly Delivery is a viable solution.

However, if you want larger portions and prefer to cook your own meals, Blue Apron is the market leader in meal kits.

If you are on a budget or want and do not need to worry about dietary restrictions EveryPlate delivers.


Which food delivery service is best for one person?

Freshly has the most single portion servings which makes it great for one person. They also have two servings meals. Freshly meals are delivered in reheating containers which virtually eliminates all cleanup.

Can a single person use Blue Apron?

You can but likely you pay a little more. Singles can order the 2-person plan, but it’s likely they’ll pay a little more and have leftover food.

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